Stop Stressing – Just Say No
August 9, 2010 by Larry Tobin
Filed under Health
As many people have commented at one time or another, we could get so much more done if there were just more hours in the day. Obligations pile up everywhere: duties at work, commitments to social groups, quality time with the family and time out to spend with friends? For whatever reason, there always seems to be some kind of demand (or worse, a polite request) on our time. Yet this wishing for more time in the day is missing the real point of the problem, which is actually quite different.
What’s the problem, then?
To be entirely fair without being harsh, we are the problem. More accurately, it’s our inability to say no. We accept new burdens because we want to be helpful. We take on harder projects because we think we can handle it if we just work it out properly. And we acquiesce to little requests because, after all, they aren’t that big of a deal, are they?
Soon enough, we’ve said yes to so many things that there isn’t enough time to do all of them healthily. We end up cutting into our sleeping, eating and recreational time to make room for all of our big activities, and in the end we suffer for it. For some reason, the idea of cutting out some of our excess commitments doesn’t seem to occur to us. However, if reducing stress really is the goal, it’s time that we learn to use the power of a well phrased ‘no.’
Making No a Habit
Step 1 – Start Thinking
Put an automatic moratorium on any request that doesn’t give you time to think about things. If it’s anything larger than handing a bit of paper to your coworker because they’re out, ask for five minutes to think about it. For bigger issues, ask for more time to think things over, up to an entire day or even a week.
In many cases, the problem lies in accepting requests automatically. Someone presents their case to you and sounds like they genuinely need help, so you say ‘well, alright,’ and automatically bend yourself to their need. Then they know they can rely on you, so they come again, and you say yes again… and you can see where this is leading.
If the request is genuinely important ? but not an emergency ? it can allow for a bit of time that you can use to think things over. Thinking about the problem might allow you to see a different solution, or recommend someone who has less on his or her plate, or even that you really can’t say yes after all. Sometimes the best ‘no’ is phrased as, ‘not right now.’ Make it as automatic as saying yes was previously; no matter what they ask, tell them you’ll deal with it after you’ve had a chance to think. This will help you build the habit as a strong, reliable defense mechanism.
Step 2 – Stop Small
One of the easiest ways to get into trouble with time management is in accepting small requests for your time automatically, because they’re so small. After all, they don’t take up much time and aren’t asking a whole lot, so why not?
However, we’ve discussed how every behavior can become a habit. If we begin saying yes to small requests on our time without thinking about them, we train ourselves into a habit of doing so, even when it might be advisable not to do it.
As an example of the impact a small request can have, consider a day you have planned out. You get up, make breakfast, see the family off to school and go to work. You have your day planned out so you can leave work a few minutes early and go home, thus beating the rush hour, when someone asks if you’ll just real quick run this one file upstairs, it won’t take half a second. Then you get caught in the rush, and you get home feeling frazzled. Only a small inconvenience perhaps, but imagine what will happen when you make it a habit, day in and day out?
Start finding ways to politely decline small requests, because you don’t want them to become a very big headache.
Step 3 – Start Committing
We all make plans. Plans are a good thing; they help us order our lives and tasks so that we can spend less time doing what we don’t like and the most time doing what we love. It’s when these plans go awry that stress begins to make itself known, and this is the very worst time to bend on our convictions.
We do have a right to stick to our plans. Yes, perhaps we haven’t seen our friends in a while and it wouldn’t take that long to have a fun night out, but maybe we really did just want that nice quiet dinner at home with our favorite album playing and the phone turned off. No one has an inarguable right to our time, and just because someone asked is no reason to derail our plans.
There’s never any call to be rude, of course, but there is plenty of call to be firm. If you’ve made plans and your first gut reaction to any request to change them is, ‘but I was going to…’ then politely say, ?I’m sorry, but I have plans.? Don’t feel you have to explain them. Often times doing so will invite the interrupter to compare or dismiss them. Simply state you have plans, and they can’t be changed. Do not bend on it. Keep it up for those first three weeks that are needed to build a good starting habit. Soon enough, saying ‘no’ will become so easy that the times you do say yes will be all the more meaningful.
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Larry Tobin is the co-creator of http://www.HabitChanger.com/, offering effective and empowering solutions for stopping stress. Try our 42-day program that will help you learn proactive habits to beat stress and keep you moving forward in the right direction.
Read more articles written by Larry Tobin
Losing Weight – Weighing In
August 7, 2010 by Larry Tobin
Filed under Health
Part of our ultimate goal in doing all this habit changing is to lose weight, of course. We’ve talked about making goals and keeping our eye on them, and how to set achievable benchmarks for ourselves as we do what we can to make ourselves healthier. Part of that is the practice of weighing in and seeing what our progress has been. Unfortunately, this is another area where people too frequently miss out on developing a good habit, and find instead discouragement and frustration.
The tricky thing is, sometimes the scale doesn’t have good news. Sometimes we stand on it and we don’t see the decrease we want, or, worse, we see we’ve picked up a pound somewhere despite all our hard effort. This is hard to take sometimes, and is one of the biggest causes of giving up. However, just like all other problems, there is an explanation and a habit that can help solve it.
The Weighing Habit Step 1 – Picking the Time
The first problem that tends to come up is setting the wrong time length for our weigh-in sessions. Eager to see results, we often start by weighing in every day. On the surface this feels logical. After all, we keep a daily food journal, make daily goals into weekly milestones, and try to plan daily meals for ourselves. However, body weight takes a long time to settle properly, and can actually fluctuate from day to day. So even though what we see as an extra pound we’ve gained between today and yesterday might not be a permanent thing, seeing it there causes discouragement.
Instead, set your interval for one week. Don’t even look at the scale in the intervening days! A full week is enough time for your body to begin responding to changes, so waiting a week lets your measurements on the scale have more impact. That way the short term swings and dips don’t give you the wrong impression, and you gain an idea of the way your weight is trending. Also, make it the same day and time every week, to establish firmly in your mind that this is a habit to be followed, not something you squeeze in when you can.
The Weighing Habit Step 2 – Treat it as Information
Information is neither good nor bad; it’s just something we can use ? if we’re willing. If all goes well and we stick to our plan, then we should see a steady, downward trend in our weight, and we can be happy about that. However, if we trend upward for one week, we shouldn’t get too discouraged.
The body responds to all manner of things in its environment. Some people retain more weight in the winter, and peoples’ metabolisms react strangely to diet changes. If, in fact, you aren’t trending downward, simply accept that it means you need to either keep at it, or perhaps change something more, instead of giving up.
The Weighing Habit Step 3 – Keep it Consistent
Gathering information can be tricky, and there are ways to fool ourselves into thinking we aren’t progressing as much as we’d like. There are elements that can be adjusted or changed in order to make information-gathering more accurate. These are what scientists call ‘controls,’ because they allow someone to keep control of the information.
First, make sure you weigh in at the same time every week, as we mentioned earlier. Your body has patterns that it follows, and may weigh in differently in the morning than at night. Set a convenient time you know you can meet again and again, and stick to it.
Second, make sure to weigh in wearing the same clothes, every time. Your clothes can add a significant weight to any scale you stand on, so make sure you note down what outfit you’re wearing the first time you weigh in, and wear it every time. This will make your results more accurate, and help cement the habit of the matter in your mind.
Third, always use the same scale. Different companies calibrate their scales to different standards. Broadly speaking, they should provide similar results, but a digital scale could present differently than a counterweight scale in a hospital, for example. So even if you’re at a friend’s and they have one handy, don’t hop on for a quick check. Stick to your scale, each and every time.
Fourth, remember your system of rewards. The best way to use the scale is to integrate it into your whole, habit-building and habit-changing plan. When you reach a benchmark that you’re proud of, reward yourself somehow with something you enjoy. Reinforce the positive aspects of reaching your goals, even while you make sure not to beat yourself up over temporary setbacks.
The scale is a tool. It isn’t a judge that we should fear or feel guilty before. Like any tool, it allows us to address matters professionally and systematically. Sometimes our weight will seem higher, other times it will seem to trend lower, and the scale can help us with that. Don’t treat it as something to dread; learn to use it properly, and it will be a tremendous help in setting up a good, solid habit.
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Larry Tobin is the co-creator of http://www.HabitChanger.com/, offering effective and empowering solutions for stopping stress. Try our 42-day weight loss program today and change your life.
Read more articles written by Larry Tobin
Anxiety Medications and Treatment
There comes, in everybody’s life, a time when everything seems aimless and without meaning. While sometimes, situations might be trying in life; the normal reaction would be to look for remedial actions. Very rarely do healthy human beings allow feelings of hopelessness become so overwhelming. When such feelings however, do envelop you, it means you are suffering from anxiety and depression and there is anxiety medication to help you cope with the problem. The great news is, anxiety symptoms can be treated successfully and thankfully today, both anxiety and depression are recognized as serious afflictions which need understanding and proper treatment. However, in order to win the battle against anxiety and depression, you will need a very strong will, good support from family and friends
Symptom Free With Anxiety Medication
Research has enabled many new anxiety medications to be used and have been developed for treating anxiety disorders as well as some specific forms of psychotherapy. These two methods of using medications as well as therapies have been found to be quite effective and the choice of which to use rests entirely on the shoulders of the patient and his or her doctor as well as on the particular type of anxiety disorder.
Take Anxiety Medication Only As Directed
A physician or a psychiatrist may prescribe anxiety medications and very often, the doctor works closely with other mental health professionals who give their psychiatric evaluations and in spite of the fact that anxiety medication does not cure the anxiety disorder; it helps to keep symptoms under control and helps the patient lead a normal and fulfilling life. There are many different classes of anxiety medications and these include antidepressants for anxiety disorders, anti-anxiety medications as well as some other medications such as beta blockers like propanolol
There are a number of anxiety medications that have been used, in spite of their being originally used for treating depression and these work effectively on anxiety disorders, as well. Taking anti-depressants requires continuous use for several weeks before the symptoms begin to fade away. New anti-depressants are known as selective serotonin reuptake inhibitors and they include Lexapro, Zoloft, Paxil as well as Prozac and they act upon the chemical messenger in the brain, known as serotonin. A low dosage may be used to begin with and this may be gradually increased until reaching the therapeutic levels.
As far as the anti-anxiety medications are concerned, high potency benzodiazepines work to relieve the symptoms much faster and also, do not have any side effects, though the patient may feel drowsy. These anxiety medications do result in the patient developing tolerance to them and so require increased dosages to obtain the same effects. These anxiety medications are usually only prescribed for short periods of time. Another anti-anxiety medication is Buspirone, which is a member of a class of drugs that are known as azipirones which is a newer anti-anxiety medication used to treat GAD. One may suffer side effects such as drowsiness, headaches and nausea.
Other medications such as beta-blockers called propanolol can be used for treating heart conditions and also, for anxiety disorders, and social anxiety in particular. This beta-blocker helps a person to give oral presentations in front of the public as also helps to keep the heart steady and also steadies the hands.
Anxiety And Panic Attack – What Are The Causes?
A lot of researches and analysis have concluded that there is a good connection between anxiety and panic attacks. The anxiety disorders can be divided into several categories. These categories are as mentioned below:
a) Generalized anxiety disorder
b) Obsessive compulsive disorder
c) Panic disorder
d) Post traumatic stress disorder
e) Social phobia
f) Specific phobia
A panic attack can be referred to as a sudden outburst of fear that can be related to one or many varied symptoms.
When it comes to causes, there are many of them that actually work towards triggering the disorder in an individual. The panic or anxiety can be associated to anything. These attacks are not just restricted to major stressful events or concerns. One can experience anxiety over a loved one, the kind of clothes to wear, a party or speaking to someone.
Panic attacks can be really terrifying. These attacks can occur anywhere, anytime without giving out a warning sign. However, these attacks are more common when you are outside home.
You can experience these attacks inside a shop, while driving a car or even when casually walking down the street. The worst part about this disease is that it can occur even while you are sleeping. This results in you waking up and that too in a state of fear that’s overwhelming.
Different people experience these panic attacks in a different way and each attack varies with the situation a person is facing at the time of attack.
When a person faces period of extreme stress, there is a possibility that the stress lead to panic as a result of natural reaction of the body to higher levels of stress. This condition is widely known as the fight or flight reaction.
Experts in the field of medical science have widely accepted this reaction as the main reason behind any panic attack that occurs in a person’s lifetime.
It is said that when a person experiences a situation that’s extremely stressful or traumatic, the body will definitely react. The situation actually triggers a chemical release into the system of the individual that eventually results into an extreme reaction to the situation.
A panic attack can also occur when the chemicals are sent into the body via reactive stressor. The body does not require these chemicals but the body comes to know that certain type of danger exists around and to which it must react to. This situation is known as panic attack.
This type of attack is usually characterized by different factors as mentioned below:
a) Overwhelming feelings of fear
b) Hopelessness
c) Increased heart rate
d) Tingling in the extremities
e) Headaches
f) Nausea
g) Extreme emotional fluctuations
h) Tightness in the chest
i) Weakness
j) Pain in the abdomen
The panic attack can start abruptly and then reach its’ peak within a period of about 10 minutes and lasts for about half an hour.
However, panic attacks can exhibit several variations. These may actually last for many hours on even up to a full day under rare circumstances. You may also feel tired and completely worn out after the attack subsides.
People vulnerable to panic attacks usually get affected by several other mental health conditions such as depression, social phobia or fear of public places most commonly referred to as agoraphobia.
How to Reduce Anxiety and Panic Attacks?
Anxiety, to some extent is required to alert you to dangers. But it becomes a problem when a person gets feeling of anxiety and fear for no obvious reason. In anxiety attack, person gets a strong and abrupt feeling of fear and anxiety. He can get anxiety attack anytime and anywhere, whether he is alone or at home or in public. Panic disorder is condition in which a person experiences frequent and recurrent episodes of anxiety or panic attacks.
Symptoms of anxiety attack include racing heartbeat, dizziness, lightheadedness, palpitation, sweating, trembling, shortness of breath, feeling of choking, chest pain or discomfort, chills or hot flushes and nausea.
Health problems like heart disease, thyroid diseases and breathing disorders can also produce similar symptoms. So, if you are getting any of these symptoms, consult your physician to determine the cause of symptoms. Panic attack can be treated with medications and psychological therapy like cognitive and behavior therapy.
Self care tips to reduce the anxiety attacks.
If you get frequent anxiety attacks, you can follow certain steps to reduce the distress of symptoms of panic attack.
Learn some relaxation techniques like meditation, muscle relaxation, relaxed breathing, deep breathing exercises, yoga and guided imagery or visualization. These relaxation methods will help you to reduce the discomfort and duration of the symptoms like palpitation, sweating, trembling etc. Find ways to calm yourself in the initial stages to avert a full-blown panic attack.
You should get adequate sleep in night. Studies have shown that sleep disturbances are commonly associated with anxiety disorders like generalized anxiety disorder and panic disorders.
Avoid intake of stimulants such as caffeine and alcohol and other stimulants in your diet. These stimulants may trigger or worsen the symptoms of anxiety attacks.
Perform aerobic exercises for at least 30 minutes a day and 3 to 4 times a week to improve your psychological well being.
Talk about the source of your anxiety with your family, friends or professional counselor.
Relaxation exercises can lower your anxiety levels. Relaxation exercises can help you to reduce the intensity of headaches, anxiety, high blood pressure and trouble falling asleep. Simple method is to concentrate on your body and block the world out. Lie down or sit in a comfortable position and close your eyes. Mentally scan your body and relax your muscles one by one. Start with your feet and progress to your legs, torso, arms, shoulder, neck, mouth, cheeks, nose, temples, eyes, and forehead. Gradually tense and relax all the large muscle groups of your body. Feel the tension draining out of you. Don’t focus on your thoughts and let thoughts flow through your mind. While relaxing your body, breathing should be slow, regular and deep. Tell yourself that you are calm and relaxed.
Self-care can lessen the symptoms of panic attack, but if you develop any additional symptom or increase intensity of symptoms, you should consult your physician and get the medical advice for anxiety attacks.
Psychological problems like anxiety, stress and panic attacks are because of changes in neurotransmitters in the brain. Neurotransmitters are chemical substances in brain that carry messages in the nervous system. Certain nutrients are required for synthesis of these neurotransmitters in your nervous system and brain. For more information on role of nutrients in anxiety and stress, please visit www.dietfordisease.com/anxiety-stress.html website.
Symptoms of Anxiety Attacks – 6 Symptoms
Having an anxiety or panic attack can be a frightening, exhausting experience. Once you have experienced an anxiety attack, you will dread the idea of ever having one again. In fact, you will want to do everything in your power to avoid them. Anxiety attacks are accompanied by a number of tell-tale physical, emotional and psychological symptoms.
But, how do you know if you have had a real anxiety or panic attack? How do you know what are the normal symptoms of such an attack?
Here are 6 signs and symptoms of generalized anxiety and anxiety attacks:
1. You are constantly tense, worried or on edge
People who experience generalized anxiety are those who always seem to be on edge, worried, or tense. They might constantly have the feeling that something bad is going to happen to them, especially when they are in public places. But, generalized anxiety can be exacerbated by being in almost any situation, whether alone at home or in public. You may have generalized anxiety if you feel particularly anxious and concerned when spending time around a lot of people, being in public places, or being in open spaces.
2. Your anxiety interferes with your responsibilities
Most of us have responsibilities such as work, school or taking care of family. If your general sense of anxiety actually gets in the way of your ability to carry out these tasks, you likely have a serious problem with anxiety. In other words, if you cannot perform these essential tasks at 100% capacity and to the best of your ability, you may have an anxiety-related problem that needs attention.
3. You are plagued by irrational fears
When you wake up in the morning, do you often think about all of the potentially bad things that could happen to you that day? Do you imagine, for example, getting stuck in an elevator, being trapped in a public space with a lot of strangers, or otherwise having things happen to you that would cause you to lose control of yourself or your situation? While of course any of these things could happen, fearing them constantly is not a rational act. If you are plagued by these types of fears, it is likely you have a serious issue with anxiety.
4. You experience sudden bouts of heart-pounding panic
Generalized anxiety, as well as other causes, can lead to actual anxiety attacks. These attacks are characterized by having sudden episodes whereby your heart starts beating faster and your breathing rate increases dramatically. The attack may last from 10 to 30 minutes or longer, although it may feel like an eternity given the extremely negative physical, emotional and psychological feelings that accompany it.
5. You experience other tell-tale physical symptoms
Other tell-tale physical symptoms of an anxiety attack include a pounding heart, sweating, upset stomach, numbness of limbs or chest, shortness of breath, tremors, muscle tension, fatigue, and insomnia.
6. You experience common psychological symptoms
In the midst of a severe anxiety attack, a lot of irrational thoughts may start running like a freight train through your head. For example, you may fear that you are going to lose control or go crazy. You may also feel like you are going to pass out. And, even when you are not having an actual attack, you may constantly live in fear of having another one. Paradoxically, this fear can actually increase your chances of having another attack.
The symptoms of generalized anxiety and of an anxiety attack are unmistakable. If you have been through an attack, you will likely not forget it. The good news is that there are ways to educate yourself about how to avoid future attacks.
Stress Can Cause Anxiety
Anxiety is a normal reaction to stress and it also helps you cope in tense situations.
Everyone knows what it feels like to be anxious- you feel butterflies in your stomach your actions become topsy-turvy, you can almost hear your heart beat right next to your ears, and you are sweating like you are jogging. These are what you go through usually if you have stage fright and you are required to speak in public, or during your first date (who knows when was that!). These, among other feelings (feelings of anxiety) are normal reactions to stress.
Anxiety stirs you up in action. It helps you deal with a tense situation like focusing on a speech that you are about to give, studying harder for an exam, or staying interesting on your first date to make it to the second, and all that. In general, it helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. I, for one, have many times been in this kind of situation and I can tell you it is only passing. But, if it elevates to excessive, irrational fear of everyday situations, now it has become an immobilizing disorder.
Anxiety disorder can cause you to be filled with fearfulness and ambiguity which maybe felt briefly only. However some anxiety disorder last at least 6 months and has the tendency to get worse if not treated immediately. Anxiety disorders usually occur along with other psychological or physical sickness, including alcohol or drug abuse, which can actually worsen the situation.
If you think you have anxiety disorder, don’t hesitate to seek information about it and find treatment right away before it gets into you. There are effective therapies out there and recent research reveals new treatments that can help most people with this condition lead fruitful and fulfilling lives.
There are five major types of anxiety disorders; general anxiety disorder, obsessive-compulsive disorder (OCD), panics disorder, posttraumatic disorder (PST), specific phobias, and social phobia or social anxiety disorder. Each of the anxiety disorder has different symptoms, but all the symptoms come together around excessive and irrational fear or dread.
Every normal thinking person is expected to feel anxious in certain areas of his/her life, especially when he/she feels out of control of a situation. There are many reasons that anxiety creeps to your life but if it triggers you to some positive action, then you are handling it the best way. Stop worrying too much after you have done the best you can on any life situation or responsibility. Let things be, if things are meant to happen, they will happen. Enjoy life for there are many reasons to be happy, so why worry?
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Five Tips to Manage Your Anxiety
s an emotion that has effects on almost everybody in their daily lives. Anxiety can simply be due to many different stressful eventualities that happen in our lives. This could be a result of many different factors. Many people will start getting anxious when they are terrified of a situation that can mean a lot to them. Anxiety could also happen if somebody associates a situation with a certain expectation. Often times, this could be associated with a dire occurrence that occurred during the past. If you are feeling anxious or stressed about a situation, there are a few methods to deal with the problem. Here are five tips to help manage your anxiety. Meditation is a first. There are a few numerous kinds of meditation that you may use to alleviate your anxiety. Finding the right meditation is the key to helping you relax. Giving yourself time to be relaxed and peaceful will help you to feel relieved. One sort of meditation is just concentrating on your breathing. If you feel the need to, you can listen to accompanying music that helps to calm you down. The second is to release energy. One of the paths of solving anxiety is to make certain that you are prepared to face whatever it is that is causing the anxiety. Picturing yourself in the situation and seeing an outcome that is positive will help to release it. Writing in a book before the situation occurs could also help relieve some of the pressure. A lot of times, physical activities can also help in making you calm and prepared. Taking a walk, for instance, will help to release the additional pressures that you are feeling. Any sort of activity that will permit you to release energy or face it in a positive way can help your anxiety level to be lower. The third is to breathe. If you are in an area where you will not have the time to meditate or permit yourself to release energy, then reminding yourself to calm down may help. Counting to ten is an example of the methods that are commonly referred to. You may choose to focus on breathing deeply too. This mechanically permits your body to decelerate, causing the anxiety level to decrease. Fourth comes time management. By not feeling rushed or anxious in a situation, it will minimize the issue with anxiety occurring. If you are going somewhere, ensure that you are giving yourself enough time to get there. If you are preparing something that you are uncomfortable with facing, ensure that you are totally prepared by the time you get to the spot where your uncomfortable zone is. By managing time and being prepared, you may be giving yourself the power to concentrate on confidence, rather than anxiety. The last tip is to laugh. Having a look at your scenarios and the significance of them is one of the ways to recognize that the anxiety is taking over the actuality of the situation. Often times, anxiety causes us to modify scenarios that are not so large into huge problems. By changing your point of view of the situation and not taking it as seriously, you will be in a position to move through the situation easier. Not permitting stress to take over your life is the first way to make certain that it does not forestall you from doing the jobs that have to do for the day. By giving yourself the space and time to manage anxiety, you will be in a position to achieve success in whatever you try to accomplish. Stress and anxiety is an issue that affects everybody depending on the situation. If you are in a situation where you feel uncomfortable, relates to a past situation, or that you are doubtful of, it can end up in anxiety. By having certain methods of calming down and releasing anxiety, it will help you get rid of your fears and achieve what you want to.
Cause for Anxiety Disorder – Why Do Anxiety Panic Disorders Really Happen?
What exactly is anxiety? There are some questions we must ask ourselves first. Do you ever experience the unnecessary fears and then have a fast heartbeat or even difficulty breathing? Do you ever daydream or imagine something bad is going to happen? Do you get worried and think about one of your loved one’s death or maybe even a feeling or sense of doom is going to happen? Do you panic when you are faced with a new problem or you are in a new situation? Do you become afraid or think you are going crazy? There are other questions that we can but if you have answered yes to these questions above then you may be suffering from anxiety disorder or possibly even getting “anxiety attacks”.
Cause for anxiety disorder
Most people are going to experience fear and anxiety when in certain situations. This is really quite normal. Fear is an emotional and behavioral response. It recognizes some type of external threat and kicks into play.
Now on the other hand anxiety is an unpleasant emotional state. This anxiety has a much less clear source of why it occurs. And with this being the case, anxiety will indicate the presence of a psychological conflict.
What is the difference between panic and anxiety
Panic and anxiety are two totally different things. But yet they are interrelated. Panic is a set of or even intense response to a normal thought or sensation. Panic can often be accompanied by a feeling of some type of doom is going to occur. There are also physical symptoms of panic which are: a rapid heartbeat or feels like your heart is pounding, sweating, shaking and there are others.
Anxiety on the other hand is really a psychological condition. This condition is made worse by the prolonged thought processes that occur. Anxiety can cause other problems like phobias, such as agoraphobia. Agoraphobia occurs when a condition develops of self preservation avoidance. Meaning a person is a fear of leaving their controlled environment.
Now every person has a certain level or a threshold that he or she is able to handle a situation or be in control of the situation. There are some people however who have a low threshold. This could be due to some type of genetic makeup or it could be due to possibly a past experience. If this person is pushed past the threshold level, this person is going to feel stressed or possibly overwhelmed. When this occurs you could easily develop or fall into anxiety attacks. Visit our website to learn more on the cause of anxiety disorders.
We don’t know or are not really absolutely sure of what will cause an anxiety disorder. You may be among one of so many other people who suffer from “anxiety attacks”. There are many reasons on why people get these. When the anxiety attack does occur it is really your response to stress or a stressful situation.
This stress can occur due to a breakup in a relationship, could also be due to lifestyle that the person leads or has been forced to lead. Stress can even occur when you are exposed to some life-threatening problem or even disaster. There is an answer and make your on how to control the stress, visit our site and learn more about anxiety disorder symptoms.
Natural remedies for panic attacks
The real problem is though, that for anxiety disorders to occur it will take time. This can sometimes be a long period of time. It can take days, months, or even years to develop. anxiety disorder and will present none were sometimes very few symptoms, until the disorder has developed fully.
If you would like to learn more about what the cause for anxiety disorders are, please come and visit our website. At our website you are also going to learn a cure for anxiety disorders and even panic attacks. So if you are suffering from any of the items listed above, or you think you may be having some type of panic disorder or anxiety disorder please come to our site and learn more.
Just the Facts About Anxiety Attacks
Anxiety attacks are more common than most people realize. When someone starts to experience panic or anxiety attacks, they tend to keep it to themselves and not tell others about it. It is not uncommon to feel a lot of shame related to having anxiety attacks, and many people hide their problem from the world because of this.
Anxiety, panic and stress are the number one health problems in America, so you are definitely not alone in dealing with your anxiety attacks. A panic or anxiety attack can be described as a sudden and intense feeling of fear, accompanied by several types of physical discomfort.
The physical symptoms differ from person to person, but there are a few that are reported by a lot of anxiety sufferers. These symptoms include, but are not necessarily limited to sweating, numbness or tingling in the arms, chills or hot flashes, trembling or shaking, shortness of breath or feeling like you are choking, chest tightness or pain, heart palpitations or fast heart rate, nausea or upset stomach, feeling dizzy, lightheaded, or faint, feelings of detachment or being in a different reality, fear of losing control or going crazy, fear of dying.
The physical symptoms that come with anxiety attacks are not dangerous, but they can be extremely uncomfortable. Some people are able to keep their panic symptoms hidden when it happens, and others have very visible physical symptoms that others can see. Both types of attacks can be equally painful and scary to go through.
Panic disorder is not the same as anxiety attacks. Anxiety disorder is a diagnosis used when someone is experiencing recurrent anxiety attacks over time and in addition spend time between the attacks worrying about the next one. Anxiety attacks can also occur on their own, and many people only experience a few of them without ever developing panic disorder.
Although it feels like a lot longer, most panic and anxiety attacks peak within ten minutes and pass within twenty to thirty minutes. This doesn’t seem like much to someone who has never experienced a panic attacks, but when you are in that situation, it can feel like it’ll never end. It may help however, to look at our watch when you are experiencing anxiety attacks and remind yourself that it will not go on for very long. This can give you some comfort, and it can help ground you to “reality” so you’re not as inward focused.
Panic and anxiety attacks do not only occur in adults. Even though they are often overlooked, the medical community is starting to realize that anxiety and panic is also quite common in children and teens. It can be difficult to recognize anxiety attack in children because they don’t have the same ability to communicate what they are experiencing as adults have.
It is suspected that a lot of the psychological problems people experience as adults really start when they are children. Fortunately, anxiety in children is very treatable when it is taken seriously and given the proper medical attention.
Panic and anxiety attacks can feel very traumatic and they can seriously limit your life if you let them. Fortunately, anxiety treatment has very good results, and the majority of anxiety sufferers are cured of their symptoms.
